Cellular Awareness & Intercellular Fluids. Attention to presence and stillness of the cells and to the fluids that embody movement and energy, both cellular and intercellular, the ocean in which all our cells are held in. Therefore we call this process the Ocean Breath, the breath that replenish and vitalise the body/mind into the joy of living.

Date: November 10
Time: 10.30am-5.30 pm
Cost: $150.00

The focus of the day is on being in our center, bringing presence to cellular awareness, practicing cellular breathing.

Bringing attention to how the body partakes in absorbing nutrients and also love and light and vibrations. The process of taking in and returning back, receiving and letting go, of giving away and holding onto.

Time: 10.30 – 5.30 pm.
Cost: $150.

Please bring a plate to share for lunch.

One day somatic retreat in Warburton in the beautiful Yarra Valley.

In Somatics  a greater emphasis is placed on the  “felt experience”  than on conceptual thinking and ideas. In this way we develop an inner landscape of who we are (interoception) and we are increasing in self-awareness. It is like coming home after a very long journey,  there is a spontaneous sigh of relief, a felt sense of ease.  From this deep relaxation an embodied awareness follows and we enter into the state of somatic meditation naturally. The group is open  to all who are interested in Somatic yoga, movement and meditation. On this day we are focusing on Alignment and in particular that of the internal organs, their form,  function and feelings. We spend time to explore the guts and the connections to feelings of contentment and the  self and in particular bringing our attention to the large intestine and its relationship to continuum and letting go,  continuum and the experience of loss.

Date: March 17
Time:  10.30am — 6.00pm
Cost: $150

One day Somatic retreat with Hendrika van Dyk.

Immersing oneself into the mystery of the body,
Practicing the art of embodied living,
Allowing an opening to deeper perceptions to occur
and awareness to develop.

In Somatics  greater emphasis is placed on the “felt experience” than on conceptual thinking and ideas. In this way we develop an inner landscape of who we are (introception) and we become self-aware.

It is like a coming home after a very long journey, there is a spontaneous sigh of relief, a felt sense of ease.  From this deep relaxation, an embodied awareness follows naturally and we enter in to the state of somatic meditation.

This group is open to all who are interested in the practices of somatic movement/ yoga and somatic meditation.

On this day we are focusing on Alignment and in particular the alignment of the internal organs, their form, function and feelings, we will spend time exploring the guts and the connection to feelings of contentment and to feelings of self.

Date: January 6.
Time: 10.30 am – 6.00pm.
Cost: $150.00